Week 6: Heavy

Posted in: behavior change, human behavior, life, weight loss- Jan 22, 2014 Comments Off on Week 6: Heavy

It’s been a tough week. On this scale, I’m at about 5. I’ve been dealing with stronger cravings and although I said this diet is more about behavior change than weight loss, I think last week’s less than gratifying loss made this week harder. Without that “high” of losing weight, it’s hard to remember why […]

Week 2: Little Miss…

Posted in: life, weight loss- Dec 26, 2013 7 Comments

Week 2 Guess what? I survived! Sorry, I guess that’s getting old but I’ve woken up today with a sense of lightness, relief, and happiness I haven’t necessarily been feeling over the last week. I would say my average mood was angry. I kept trying to figure out why I was angry or with whom […]

Fear

Posted in: life- Mar 02, 2013 Comments Off on Fear

Sorry, I’ve been remiss in posting all the cool things I’ve been reading, discovering, andorpersand learning about! Here’s just a quicky. A rich and meaningful quicky.