Replace Fear

Posted in: quotation- Apr 07, 2012 Comments Off on Replace Fear

I came upon this image this morning and it instantly resonated.  In an effort to connect deeper with friends and life, I’ve been experimenting with being more present. “Being present” means different things for each person but for me, it means being curious, being in the moment, and trying not to act (and react) in […]

Feel Good Friday: Free Diving

Posted in: Feel Good Friday- Nov 18, 2011 Comments Off on Feel Good Friday: Free Diving

slowly. feel. breath. I remember watching Big Blue, a french film about free diving. As the main character slowly floated down into beautiful blue depths, I remember my heart rate slowing, my mind quieting, and my awareness pulling inward to my body. The only other time I experienced this feeling was going into the darkroom […]