Week 13: Heavy boots

Posted in: human behavior, life, psychology- Mar 12, 2014 2 Comments

Well, poop. Just having a mild case of the bipolars over here… By all accounts, I had a stellar week. Tuesday through thursday, business as usual. Come friday evening, it was time for bookclub—one of my favorite things. Bookclub is an excuse to get together with a group of awesome women, drink, eat, and chat—about the […]

23 and 1/2 hours.

Posted in: behavior change, habit design, health, human behavior, psychology- Jan 28, 2013 Comments Off on 23 and 1/2 hours.

Ack! Alright then! < my initial reaction to this video Backstory: I used to exercise religiously. I would wake up every morning before dawn and walk the 10 minutes to the gym and exercise for an hour and half–50 minutes cardio, the rest strength training and stretching. I lost a lot of weight and loved […]