23 and 1/2 hours.

Posted in: behavior change, habit design, health, human behavior, psychology- Jan 28, 2013 Comments Off on 23 and 1/2 hours.

Ack! Alright then! < my initial reaction to this video Backstory: I used to exercise religiously. I would wake up every morning before dawn and walk the 10 minutes to the gym and exercise for an hour and half–50 minutes cardio, the rest strength training and stretching. I lost a lot of weight and loved […]

Feel Good Friday: Chade-Meng Tan on Compassion

Posted in: Feel Good Friday, life- Jan 20, 2012 Comments Off on Feel Good Friday: Chade-Meng Tan on Compassion

I had the good fortune to meet Chade-Meng Tan (otherwise known as the Jolly Good Fellow) at the Wisdom 2.0 Conference two years ago. He is one of those people that exudes happiness, good will, and humor. I’d go so far as to say he is walking light. He makes you believe that joy and […]