1stly: Thank you my friends for the amazing show of support on my facebook page, here, and via email. What a truly unexpected response. I look forward to taking you along for the ride My first day of fasting: I feel a heavy quiet descending. The quiet that comes from removing the chatter of food […]
Smiling is powerful indeed. Have you ever noticed the difference in how you feel about a stranger pre and post smile? There’s a woman at my gym who always has a stern look on her face. I had pegged her as a mean, most likely unlikable person. But one day our eyes met and she […]
Today I am grateful for my health. Over the past few days, blogs by people who have cancer have been crossing my path. They are extraordinarily touching and inspiring, and a reminder to always “carpe diem”. Several years ago I had my own brush with mortality and can say without a doubt, I am one […]
Visual designer Renee Walker won with her rework shown above. The rectangles on top of each label represent main ingredients, and bars on the bottom provide a quick thumbs or thumbs down for a breakdown of fat content, carbohydrates, etc. Icons of spoons and scoops are used to supplement serving size since no […]
In other words, eat your veggies, exercise and get a good belly laugh every day” says Dr. Miller. via Laughter has positive impact on vascular function.