Week 1: Hunger and Addiction

Posted in: behavior change, health, psychology, weight loss- Dec 18, 2013 2 Comments

Day 8 Well, as expected, I survived! In class, we were asked to find one word to describe our first week. My word was “miraculous” because of how many times I thought I was going to die but didn’t 😉 I even survived my first holiday party—granted I was clutching my soup bowl and obsessively […]

Is weight-control no longer based on “calories in–calories out”?

Posted in: behavior change, health, nutrition- Sep 16, 2011 2 Comments

I normally don’t read “new studies on weight loss” because findings change from one day to the next and what was right yesterday will be disproven tomorrow (or so it seems). For whatever reason, I decided to read this article and for once, it has some new and interesting findings. Read on! Predicting How Diet and […]